Essential Oil Facebook Group Post Ideas
Have you wondered "What should I post in my essential oil Facebook group today?" Examples of posts which have gone over well in my own essential oil group.

Essential Oil Facebook Group Post Ideas


Essential Oil Business Inspiration
Have you ever felt in need of essential oil business inspiration? Find essential oil business inspiration with quotes, essential oil sharing tips, & more!

Essential Oil Business Inspiration



What Is Kombucha & How Is It Made? What is kombucha? How do I make my own kombucha tea? What are the benefits? What's a scoby? Have you been wondering about this topic? Read this post for all of the answers
What is kombucha? How do I make my own kombucha tea? What are the benefits? What's a scoby? Have you been wondering about this topic? Click for the answers!

What Is Kombucha Tea & How Is It Made?


Using Essential Oils For Grief
Essential oils don't take away the grief, but they do help ease feelings around loss. They are comforting when comfort is much needed.

Using Essential Oils For Grief


Use Lemon Oil Ten Different Ways
Use Lemon Oil Ten Different Ways One bottle of natural essential oil comes with a wide variety of uses.  Let’s explore ten different ways to […]

Use Lemon Oil Ten Different Ways




doTERRA Vetiver Essential Oil Usage
doTERRA Vetiver essential oil is helpful for the brain and nervous system. It is physically and emotionally calming. Click to learn how to use Vetiver.

doTERRA Vetiver Essential Oil Usage


remove sticky residue naturally
Have you ever wondered how to remove sticky residue naturally? No one wants to use toxic chemicals! How about trying pure and natural essential oils?

Remove Sticky Residue Naturally



honey glazed snack mix
Honey Glazed Snack Mix is so simple to make, and delicious. Our young children especially enjoy it. A true family tested favorite.

Honey Glazed Snack Mix Recipe


Chocolate Chip Cookies Recipe (Soy Free)
This is a fully organic & preservative-free chocolate chip cookies recipe. No soy, ever. Living with a soy intolerance is SO hard. But you're safe here. Enjoy!

Chocolate Chip Cookies Recipe (Soy Free)


doTERRA kits are in many shapes, sizes, and prices. doTERRA essential oils are an effective, safe, and affordable natural healthcare solution. Click here to read about all our available enrollment kits.

doTERRA Kits For Wholesale Membership




doTERRA Natural Solutions Kit contains a wide variety of essential oils, wellness products, and non-toxic personal care items. Learn more by clicking here!
doTERRA Natural Solutions Kit contains a wide variety of essential oils, wellness products, and non-toxic personal care items. Learn more by clicking here!

doTERRA Natural Solutions Kit


doTERRA Family Essentials Kit
doTERRA Family Essentials kit and Beadlets is an extremely popular wholesale membership starter. This beautiful kit makes doTERRA essential oils affordable for every family. Affordable natural health care is in reach with our most popular essential oils and doTERRA blends. Use pure essential oils right in the comfort of your own home!

doTERRA Family Essentials Kit




doTERRA AromaTouch Diffused Kit doTERRA AromaTouch Diffused kit combines the flexibility of the AromaTouch massage oils with the practicality of a Petal diffuser. At such a low price point, this kit is hard to beat! This is the kit to grab for relaxation, muscle comfort, or massaging. Should I enroll with a doTERRA AromaTouch Diffused Kit? I would like to give or receive AromaTouch technique massages.
AromaTouch Diffused combines the flexibility of AromaTouch massage oils with the practicality of a Petal diffuser. For relaxation, muscle comfort & massage.

doTERRA AromaTouch Diffused Kit


doTERRA Home Essentials Kit
doTERRA Home Essentials Kit is a favorite kit option right now. It has a Petal Diffuser! Plus 10 of our most popular essential oils. What's not to love?

doTERRA Home Essentials Kit



doTERRA Cleanse Restore Kit
doTERRA Cleanse Restore kit offers a unique enrollment option for those starting out with a doTERRA cleanse. Choose this kit if you'd like to jump-start your health and wellness plan with a feeling of starting out fresh with a cleanse.

doTERRA Cleanse Restore Kit


doTERRA Family Wellness kit enrollment
doTERRA Family Wellness Kit helps you safely and easily attend to the needs of your family. doTERRA TOUCH roller bottles are pre-diluted. Safe & convenient!

doTERRA Family Wellness Kit





doTERRA Deep Blue promotion is a highly anticipated time in the world of essential oil enthusiasts! Read all the details and how to qualify for March 2017.

doTERRA Deep Blue Promotion March 2017




doTERRA Product Specials March 2017. Free Deep Blue 200 pv promo, 10% offer, and product of the month! All the goodies are in here, click now!

doTERRA Product Specials March 2017



doTERRA Product Of The Month Club
Are you interested in participating in the free doTERRA product of the month club? Do you enjoy receiving free essential oils? Read for full details!

doTERRA Product Of The Month Club



In a blogging Facebook group, this question came up. "Does anyone have a blog post checklist?" It seemed like a fabulous thing to have, so I made one!

Blog Post Checklist With Printable


Choosing The Best doTERRA Diffuser
Have you been thinking about purchasing a doTERRA diffuser? Are you wondering, "Which doTERRA diffuser is best for my family?" Want to enjoy the health benefits of diffusing essential oils? Read my quick and easy guide. I will help you compare the four doTERRA oil diffusers. I've even included my personal reviews for the diffusers I have tried for myself!

Choosing The Best doTERRA Diffuser


How To Buy doTERRA BOGO Products The doTERRA Buy One Get One sale is an exciting time!  We are all ready to enjoy some wonderful […]

How To Buy doTERRA BOGO Products




doTERRA BOGO Week Deals February 2017 UPDATED FOR SATURDAY BOGO!  doTERRA Bogo week is BACK!!  This post is updated daily with the latest Buy One Get […]

doTERRA BOGO Week Deals February 2017


Which essential oils require dilution
Which doTERRA Oils Require Dilution? Some doTERRA oils require dilution.  The topic of diluting essential oils can be a confusing one.  There are actually only […]

Which doTERRA Oils Require Dilution?



doTERRA Jasmine Essential Oil Guide
doTERRA Jasmine Essential Oil Guide doTERRA Jasmine Essential Oil is used for calming emotions.  It is wonderful for emotional health and promotes feelings of confidence.  It […]

doTERRA Jasmine Essential Oil Guide



Aromatherapy Necklace And Bracelets
Aromatherapy Necklace And Bracelets Aromatherapy Necklace And Bracelets comes to us from a good friend of mine,  and fellow direct sales blogger,  Windy Lawson.  Windy […]

Aromatherapy Necklace And Bracelets



doTERRA Valentines Ready To Go
doTERRA Valentines Ready To Go doTERRA Valentines are unique,  special,  and a present any woman would adore!  Here are a few Valentine’s Day ideas using essential […]

doTERRA Valentines Ready To Go


What is Deep Blue Essential Oil Blend? doTERRA Deep Blue is a popular essential oil blend from doTERRA.  It contains Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, […]

doTERRA Deep Blue Essential Oil Blend


Icy Essential Oil Treat During the winter, it can be a challenge to entertain children (and adults!). Especially when it's snowy and cold outside. Why not try out this icy essential oil treat for the whole family to enjoy?
Icy Essential Oil Treat During the winter,  it can be a challenge to entertain children (and adults!).  Especially when it’s snowy and cold outside.  Why […]

Icy Essential Oil Treat For Winter



Overcoming Fear A Work In Progress
Overcoming Fear: A Work In Progress Overcoming fear is a work in progress for me.  This is an intensely personal blog post for me to […]

Overcoming Fear: A Work In Progress





doTERRA Product Specials February 2017
doTERRA Product Specials February 2017 doTERRA Product Specials February 2017 are all here!  Can you believe it’s already February?  We’ve been lucky to have a […]

doTERRA Product Specials February 2017


where to buy doterra passion blend
How To Use doTERRA Passion Blend doTERRA Passion blend counteracts negative feelings of boredom and disinterest, and ignites feelings of excitement, passion, and joy!  I […]

doTERRA Passion Blend Information & Uses


Dealing with no.  It’s hard,  isn’t it?  However,  in doTERRA,  or in any direct sales company,  you need to get used to hearing “No“.  We […]

doTERRA Business Tips: Dealing With No



Tummy Comfort Tea Recipe Tummy Comfort Tea is super easy to make! You need hot water, your coziest glass or ceramic mug, and your doTERRA essential oils. Yep, that's all! Tummy Comfort Tea Ingredients: Hot water 2 drops doTERRA Lemon Oil* 2 drops doTERRA Fennel Oil* Step One: Heat water to your desired comfort temperature. I like mine fairly hot to sip on, but not quite to the boiling stage. Pretty much the temperature you would make the water for any other type of tea! Step Two: While water is heating, drop two drops of doTERRA Lemon and 2 drops of doTERRA Fennel essential oils into the bottom of the mug. Step Three: Fill your mug with hot water. Stir it around with a metal spoon so the oils disperse well. *Please only use doTERRA Certified Pure Therapeutic grade essential oils for this essential oil recipe. doTERRA is the only brand I am personally comfortable ingesting, for myself, my family, or for you! This is because doTERRA tests the oils for purity in a way that no other essential oil company offers. Tummy Discomfort Be Gone! Ahh... sit down in your cozy recliner (I am sitting in mine as I type this blog post!), sip your Tummy Comfort Tea, and tell that minor tummy discomfort to be gone!
Unfortunately, there may be times when we feel a bit of tummy discomfort.  There are certainly essential oils which are wonderful to apply topically,  such […]

Tummy Comfort Tea With Fennel & Lemon



Social media engagement graphics provide your online community value from entertainment and connection. Here are some great social media posts for you to share. Enjoy!
Social media engagement.  Have you heard of it?  I have to admit,  the lingo of attraction marketing and social media for direct sales sounded a little […]

24 Social Media Engagement Graphics




doTERRA Product Specials for January 2017 are here.... Happy New Year! New year, new you, right? As I told my newsletter subscribers, I find that the New Year is like opening a new page in a fresh notebook. I love that feeling. Have you made any fresh health goals for the New Year? doTERRA has some really amazing promotions for us to take advantage of this month, to help with those very goals. I hope you take advantage of the following January 2017 promotional offers from doTERRA this month!
doTERRA Product Specials January 2017 are here….  Happy New Year!  New year,  new you,  right?  As I told my newsletter subscribers,  I find that the […]

doTERRA Product Specials January 2017


56 Reachable Health Goal Ideas
Health goal setting is a personal topic,  isn’t it?  We all need to decide what is best for our own health.  Each one of us […]

Health Goal Setting Idea List




doTERRA Spearmint Essential Oil smells so good. The kids always love when I diffuse it because they tell me it smells like gum!
doTERRA spearmint essential oil can be used for maintaining a healthy digestive system,  muscles & bones,  & respiratory health.  doTERRA spearmint oil is refreshing may […]

doTERRA Spearmint Essential Oil Uses


Encouraging quotes are a wonderful way to uplift ourselves naturally. Our minds are amazing because we can train them to think about life in certain ways, whether positive or negative. If we are constantly thinking negative thoughts, unfortunately, this becomes a habit for our brain. But don't despair, because new habits can be formed. Habits that get our brains trained into a positive loop instead of a negative loop. We truly are what we think we are! As we are looking forward to the New Year, we can start re-training our brains in 2017 to think more positively. Reading through motivational and encouraging quotes is one way I personally work on training my brain to think positively.
Encouraging quotes are a wonderful way to uplift ourselves naturally.  Our minds are amazing because we can train them to think about life in certain […]

Encouraging Quotes To Inspire & Uplift



How do essential oils work aromatically? This question might be something you have been wondering about. Have you been wondering if aromatherapy really works, or does it just smell good? Or if there is anything scientific behind it? Yes, there is! Are you ready to get some simple answers? Ready to see why companies like doTERRA International are so popular? Then you're in exactly the right place!
How do essential oils work aromatically?  This question might be something you have been wondering about.  Have you been wondering if aromatherapy really works,  or […]

How Do Essential Oils Work Aromatically?


Holiday essential oil diffuser blends! Is there anything more fun than this time of year with the amazing fragrances that permeate the air? Turn on your doTERRA essential oil diffuser, and enjoy the following aromas with your doTERRA oils!
Holiday essential oil diffuser blends!  Is anything more fun than this time of year with the amazing fragrances that permeate the air?  Turn on your […]

Holiday Essential Oil Diffuser Blends




doTERRA Cypress Essential Oil
doTERRA Cypress essential oil is one of my favorites!  I carry it in my purse everywhere I go to support my throat and respiratory system. […]

doTERRA Cypress Essential Oil Uses


Lemon Zucchini Loaf With doTERRA Lemon Oil. Are you ready for this amazing recipe? Scrumptious lemony flavor, with the addition of healthy zucchini, and it's organic! Plus it's made with doTERRA Lemon oil, which gives an amazing flavor punch. I adore cooking with essential oils. Here's the recipe for the delicious Glazed Lemon Zucchini Loaf With doTERRA Lemon essential oil. What a delicious mouthful, right? Enjoy it! #youcanthankmelater You may even want to double this for two loaves!
Lemon Zucchini Loaf With doTERRA Lemon Oil.  Are you ready for this amazing recipe?  Scrumptious lemony flavor,  with the addition of healthy zucchini,  and it’s organic! […]

Lemon Zucchini Loaf With doTERRA Lemon Oil


doTERRA Suggested Usage For Holiday Joy Essential Oil Blend Diffuse throughout your home during the holidays. Apply a few drops to your coat, hat, and scarf to stay energized while doing your holiday shopping. Create a spritzer to mist on holiday trees, garland, or wreaths for a fresh holiday scent. Add one to two drops to homemade potpourri. Uplifts mood and enlivens the senses. Purifies and freshens the air and home. Diffuse to uplift the soul and warm the spirit.
doTERRA Holiday Joy essential oil blend ingredients are Siberian Fir, Wild Orange, Clove Bud, Cinnamon Bark, Cassia, Douglas Fir, Nutmeg essential oils and Vanilla Absolute.  It […]

doTERRA Holiday Joy Essential Oil Blend Uses




doTERRA Roman Chamomile essential oil will benefit your whole family.  This gentle oil is safe for even very young children when diluted.   Also affectionately […]

doTERRA Roman Chamomile Essential Oil Uses


Personal branding is a "hot topic" in the world of social media. Everyone who sells something in the online world is after it. This is because it's important, and also sort of cool! Here are a few of my thoughts on personal branding.
Personal branding is a “hot topic” in the world of social media.  Everyone who sells something in the online world is after it.  This is […]

Personal Branding For Social Media



Brave is an interesting word.  It is a word which means different things to different people. What does bravery mean to you? Have you done […]

Seven Reasons To Be Brave


doTERRA Melissa essential oil is useful for a healthy immune system, emotional balance, and the skin. It is high in aldehydes. Melissa officinalis is also known as lemon balm. Same herb with a variety of names! Learn more at: http://facebook.com/groups/essentialoilclasses
doTERRA Melissa essential oil is useful for a healthy immune system,  emotional balance,  and the skin.  It is high in aldehydes.  Melissa officinalis is also known […]

doTERRA Melissa Essential Oil (Lemon Balm)


Bone broth has become popular with good reason! Let's get all the "brothy details" here. Click for recipe, how to, & learn difference between broth & stock. Also find me on Facebook! https://www.facebook.com/groups/essentialoilclasses/
Bone broth is becoming very popular with good reason!  First,  it is very healthy and high in nutrition.  Second,  it tastes good!  Third,  health diets […]

Bone Broth Easy To Make Recipe







Positive quotes are a wonderful way to feel uplifted and inspired. Read these to encourage yourself to be positive every day!  This is a fantastic […]

16 Positive Quotes For Encouragement


doTERRA Suggested Uses For Wild Orange Contains powerful antioxidants.* Add a drop to your water for a burst of flavor and to promote overall health.* During colder temperatures, take one to two drops of Wild Orange in a capsule to support a healthy immune system.* During clean up, use Wild Orange to cleanse and purify counter tops, tables and other surfaces. To improve your home’s scent and to purify the air, place a few drops on your air filter. Place one drop Wild Orange, Peppermint, and Frankincense in your hand. Rub hands together and inhale deeply for an energizing aroma. Powerful cleanser and purifying agent. Before a stress filled day, diffuse for an energizing and revitalizing aroma.
doTERRA Wild Orange essential oil is useful for the healthy digestive system,  immune system health,  emotional balance,  and healthy skin.  Orange oil is high in […]

doTERRA Wild Orange Essential Oil Usage




doTERRA diffuser blends galore! Today as I was cleaning a few old files off my computer, I came across an awesome stash from doTERRA that I just had to share with you.
doTERRA diffuser blends galore!  Today as I was cleaning a few old files off my computer,  I came across an awesome stash from doTERRA that […]

doTERRA Diffuser Blends



Autumn diffuser blends are a year around favorite for many of us, because they smell so good! As we head into September and the back to school season, I wanted to share two of my own favorites for you to also enjoy.
Autumn diffuser blends are a year around favorite for many of us,  because they smell so good!  As we head into September and the back […]

Autumn Diffuser Blends



doTERRA Product Specials September 2016
doTERRA Product Specials September 2016 are here!  Keep reading to learn all about them,  with bonus usage tips! doTERRA Product Specials September 2016   Welcome to September, […]

doTERRA Product Specials September 2016









Coping when life isn't fair... How do we do that? Everyone has something they wish they could change about their life. Everyone has something that is a really big hurt, or burden, or impossible struggle. What are some ways we can find strength and learn healthy ways of coping when life isn't fair? Here are some ideas that help me.
Coping when life isn’t fair…  How do we do that?  Everyone has something they wish they could change about their life.  Everyone has something that […]

Coping When Life Isn’t Fair


doTERRA ClaryCalm Monthly blend for women is one of our most popular oil blends.
doTERRA ClaryCalm Monthly blend for women is one of doTERRA’s most popular oil blends.  It’s a fantastic monthly support for women everywhere for the minor discomforts that […]

doTERRA ClaryCalm Monthly Blend for Women


Looking for the perfect summertime room spray? Tired of the chemical laden ones available in stores.? Blah on those, right? Here's what you can do! Just make your own using essential oils... in like a minute or less. It's so easy! This DIY Spring Fling spray with lemon, grapefruit and lime, is light, fresh, and has a touch of sweetness and tart. Best of all, this DIY Room Spray is made using ONLY natural and safe ingredients!
  DIY Room Spray is super fun,  super fast to make,  and super easy.  Oh,  and did I mention it’s made with essential oils and […]

DIY Room Spray Using Essential Oils



Sharing essential oils is pure joy for me. I love the whole experience, and it's amazing to see how doTERRA changes lives! Read on for three simple tips on how to share essential oils in a way that is warm and approachable.
Sharing essential oils is pure joy for me.  I love the whole experience,  and it's amazing to see how doTERRA changes a life!  Read on for three simple tips on how to share essential oils in a way that is warm and approachable.

Sharing Essential Oils In Three Easy Steps


We often talk about roses and sunshine, and there is plenty of that. But the bare truth is that it’s frightening to be a parent. Fear and protection for my children. Only outweighed by a pure love so heavy that it makes my heart ache. This, bare, raw, and real. This is what it is like to be a parent.
 We often talk about roses and sunshine,  and there is plenty of that.  But the bare truth is that it’s frightening to be a parent. […]

It’s Frightening To Be A Parent








SUGGESTED WAYS TO USE MYRRH ESSENTIAL OIL FROM DOTERRA: • Add one drop to your daily moisturizer to help promote youthful-looking skin. • Diffuse when tension levels are high. • Diffuse during the holidays to maintain peaceful feelings throughout your home. • Promotes emotional balance and well-being • Myrrh essential oil soothes the skin; promotes a smooth, youthful- looking complexion. • Powerful cleansing properties, especially for the mouth and throat. • Soothing to the skin; promotes a smooth, youthful-looking complexion. • Promotes emotional balance and well-being. • Add one to two drops to toothpaste for added cleansing benefits. • Diffuse to help promote awareness and uplift your mood. • Add to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles. • Add one to two drops to one-fourth cup of water with a little agave or honey to help ease the stomach.* • Put one drop in two ounces of water and gargle for an effective mouth rinse.
doTERRA Myrrh essential oil benefits the hormonal system,  immune system,  and nervous system.  Myrrh oil is also very helpful for healthy skin.  Myrrh contains sesquiterpenes […]

doTERRA Myrrh Essential Oil Guide


Just write about whatever comes to mind from the journal prompt. What does the prompt make you think of, or what is the answer to the prompt? You can always elaborate to explore things a little deeper. As women, it's really helpful to have an outlet like this. I find for myself that journaling is especially valuable in helping me to not bottle up my emotions!
  Journal Prompts:  What Are They? Do you journal?  I discovered journaling as a child.  I was a pretty shy kid,  and writing offered me […]

Journal Prompts For Mothers


I'm sharing one of my very favorite indulgences here! Shhh... don't tell anyone, but I love chips and organic candy right along with all of my natural health tips!
  Organic Sour Cream & Onion Dip I’m sharing one of my very favorite indulgences here!  Shhh…  don’t tell anyone,  but I love chips and […]

Organic Sour Cream & Onion Dip





I thought you might enjoy some new diffuser blends to try out! Diffusing is pretty much my very favorite way to use essential oils. As a busy Mom, I love the convenience, and the fact that the whole family can benefit while using the same amount of oil. Our diffuser is always running, and I’m always coming up with brand new ideas. What’s your favorite blend?
Diffuser blends are a fun and wonderful way to use essential oils.  I thought you might enjoy some new diffuser blends to try out!  Diffusing […]

15 New Brand New Diffuser Blends



Suggested Ways To Use Clove Essential Oil From DoTERRA: Clove essential oil contains powerful antioxidant properties.* During the Fall and Winter season, diffuse three drops Clove, two drops Cinnamon, and one drop Wild Orange for an invigorating scent. Place two to three drops in a Veggie Cap and take internally to support cardiovascular health.* Use diluted on gums for a soothing effect. Naturally repels insects.
doTERRA Clove essential oil is helpful to the cardiovascular,  digestive,  immune,  and respiratory systems.  What a powerhouse oil!  Clove oil is high in phenols,  which […]

doTERRA Clove Essential Oil Usage Guide



Suggested Ways To Use Clary Sage Essential Oil From doTERRA: During your menstrual cycle, apply to abdomen for a soothing massage. • Combine with Roman Chamomile and add to bath water for a stress-relieving bath. • Apply one to two drops to the bottom of feet or pulse points. • Apply one to two drops to your pillow for a restful night’s sleep. • Add three to four drops to shampoo or conditioner to promote healthy-looking hair and scalp.
doTERRA Clary Sage essential oil is a wonderful oil for women of all ages. Providing a soothing and calming feeling, it is wonderful for hormonal support.

doTERRA Clary Sage Essential Oil Guide



A wonderful choice for supporting your immune system, the aroma of Cinnamon Bark essential oil invokes memories of the fall and winter seasons with the holidays.
doTERRA Cinnamon Bark Essential Oil doTERRA Cinnamon Bark essential oil benefits the immune system.  For this reason,  I love to diffuse it during the winter […]

doTERRA Cinnamon Bark Essential Oil


doTERRA Citrus Bliss Usage Tips • After a long day of work, diffuse to help reduce stress and uplift a bad mood. • Place one to two drops on your wrist for a refreshing everyday perfume. • In the morning, apply one to two drops of Invigorating Blend to the bottom of your feet to invigorate your mood and prepare you for the day. • Add to a carrier oil for a cheerful hand massage. • Helps reduce stress and uplifts mood. • Positively affects mood with energizing and refreshing properties. • Diffuse to help uplift mood.
doTERRA Citrus Bliss Invigorating Blend doTERRA Citrus Bliss blend is a cheerful citrus blend that contains Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a […]

doTERRA Citrus Bliss Invigorating Blend




Ways to use Black Pepper essential oil: • Contains important antioxidants.* • Enhances food flavor. • After your afternoon nap apply to the bottom of your feet for a stimulating wake up. • Maintains healthy circulation.* • Aids digestion.* • Diffuse or inhale directly to soothe anxious feelings. • Take one to two drops in capsule for antioxidant support.* • Add to meats, soups, entrees, and salads to enhance food flavor.
doTERRA Black Pepper essential oil is beneficial to a healthy digestive system and a healthy nervous system.  It is high in both monoterpenes and sesquiterpenes. […]

doTERRA Black Pepper Essential Oil


A Salsa Recipe Using Essential Oils Happy Cinco de Mayo! Add some essential oils to your salsa for an amazing flavor. You can make your own, or just stir the oils into store bought salsa.
A Salsa Recipe Using Essential Oils Happy Cinco de Mayo!  Add some essential oils to your salsa for an amazing flavor.  You can make your […]

Cinco de Salsa


Cilantro Suggestions For Use From DoTerra • Add to salads, dips, and guacamole to experience Cilantro’s distinct flavor. • Place one to two drops in a dōTERRA® Veggie Cap to experience Cilantro’s cleansing and detoxifying effect.* • For a fresh, clean-smelling, herbal aroma, diffuse three to four drops of Cilantro with the citrus essential oil of your choice. • Assists with digestion after over-indulging at dinner.* • Provides important antioxidant benefits.*
Ways To Use doTERRA Cilantro Essential Oil doTERRA Cilantro essential oil is useful for the circulatory and digestive systems.  Cilantro oil contains aldehydes and alcohols. […]

doTERRA Cilantro Essential Oil Usage



DoTERRA Lime essential oil tips. Ways doTERRA Suggests To Use Lime Essential Oil • Supports healthy immune function.* • Positively affects mood with stimulating and refreshing properties. • Often used as an internal cleanser.* • Promotes emotional balance and well-being. • Diffuse to cleanse the air and uplift your mood. • Put some Lime on a cotton pad to help remove grease spots and sticker residue. • Add a drop of Lime to your drinking water for enhanced flavor and antioxidant support.* • Add one drop to your facial cleanser or shampoo for added cleansing properties. • Combine with Melaleuca for a soothing scalp massage.
doTERRA Lime essential oil benefits the digestive,  immune,  and respiratory systems.  It contains monoterpenes.  Lime oil is cold pressed from the rind.   Why I […]

doTERRA Lime Essential Oil Usage Guide


Zucchini Muffins Recipe (PRESERVATIVE FREE,  SOY FREE,  ADDITIVE FREE,  ORGANIC OPTIONS) Adapted from Better Homes and Gardens cookbook. First add wet ingredients: 1 beaten egg […]

Zucchini Muffins Recipe


If your wellness goals include soy free or fish free, you will find my recipes to be the perfect fit. No soy and no fish. Ever. And now…. The recipes!
Ahhhh….  who doesn’t love bread?  While many diets cut out gluten,  I found that my body functions just fine with wheat in my diet.  You will know […]

Preservative Free Breads





I have found that one secret to a healthy lifestyle is about finding balance.
I have found that one secret to a healthy lifestyle is about finding balance.  Sometimes it’s about digging for grit,  like my post on Monday about being awesome […]

Find Balance With A Healthy Lifestyle



Choose Today And Be Awesome
  CHOOSE TODAY,  AND BE AWESOME: Let’s just be real today.  It’s time for some honesty and a bit of tough love,  too. TIME FOR […]

Choose Today And Be Awesome


Grapefruit essential oil uses doTERRA
doTERRA Grapefruit Essential Oil Usage doTERRA Grapefruit essential oil benefits the cardiovascular system,  metabolism and skin.  Grapefruit essential oil is cold pressed from the rind, […]

doTERRA Grapefruit Essential Oil Usage


Have you been following my original Mommy Notes series? I post new Mommy Notes first to Instagram, so be sure to follow me on there if you haven't already @essentialoilswithbetsy
Mommy notes are little snippets of everyday humor that comes from parenting.  Enjoy these,  and don’t forget to share with a fellow parent! Have you […]

Mommy Notes Series



This is a beautiful blend to diffuse during the spring season. Light, and uplifting, kind of like Spring herself. At the same time, this blend promotes healthy respiratory function and uplifted mood in a wonderfully fragrant way.
As I put this oil combination in my diffuser tonight,  I knew it was going to be a winner.  This is a beautiful blend to diffuse […]

Spring Bliss Diffuser Blend


Essential oil party! Sounds like fun, right? It is, as well as an easy way to learn in a group environment. Read to learn more!
Essential oil party!  Sounds like fun,  right?  It is,  as well as an easy way to learn in a group environment.  Read to learn more! […]

Essential Oil Party With Me


Melaleuca Essential Oil Tips From doTERRA • Renowned for its cleansing and rejuvenating effect on the skin. • Promotes healthy immune function.* • Protects against environmental and seasonal threats.* • For occasional skin irritations, apply one to two drops of Melaleuca essential oil onto affected area. • Add one to two drops to water, citrus drinks, or veggie caps to support healthy immune system function.* • Combine one to two drops with your facial cleanser or moisturizer for added cleansing properties. • Apply to skin after shaving.
doTERRA Melaleuca essential oil is sometimes referred to as tea tree essential oil.  Melaleuca (Tea Tree) benefits the immune and respiratory systems.  It supports healthy […]

doTERRA Melaleuca Essential Oil



My favorite uses for doterra peppermint essential oil include digestive and respiratory support. I also love peppermint to rub on my muscles when I am experiencing occasional feelings of tension in the head or neck after a long day. Feels wonderful, very soothing a cooling.
doTERRA Peppermint essential oil is useful to the digestive,  nervous,  and respiratory systems.  It also benefits the muscles,  bones,  and skin.  Peppermint oil is high […]

doTERRA Peppermint Essential Oil



To use Cedarwood to promote restful sleep, we diffused Cedarwood in the diffuser. Because it's a thick oil, and because he was a baby at the time, we only used 3 drops in the diffuser instead of the normal five. You could do even less for a newborn, starting with diffusing just one drop overnight. Always leave the door open in a small room when diffusing with babies and young children, the essential oils are powerfully effective, but they are little and don't need as much as adults. Same as with anything else!
doTERRA Cedarwood essential oil is great for the healthy respiratory and nervous systems.  It is high in sesquiterpenes. doTERRA Cedarwood Essential Oil For Helping Children […]

doTERRA Cedarwood Essential Oil Usage



Suggested Ways To Use Lemon Essential Oil From DoTERRA • Cleanses and purifies the air and surfaces. • Naturally cleanses the body and aids in digestion.* • Supports healthy respiratory function.* • Diffuse to promote a positive mood. • Take internally to assist with seasonal respiratory discomfort.* • Add Lemon oil to a spray bottle of water to clean tables, counter tops, and other surfaces. • Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes. • Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
doTERRA Lemon essential oil benefits the digestive,  immune and respiratory systems.  It contains monoterpenes. My Favorite Ways To Use doTERRA Lemon Essential Oil Lemon essential […]

doTERRA Lemon Essential Oil


Are you taking a 30 day water challenge, or just want to drink more water because you know it's healthy for you? I have some great tips to help you stay on track.
Are you taking a 30 day water challenge,  or just want to drink more water because you know it’s healthy for you?  I have some great […]

Tips To Drink Enough Water




  ESSENTIAL OILS WHICH ENCOURAGE FEELINGS OF BEING GROUNDED:     Arborvitae essential oil     Cedarwood essentail oil     Grounding essential oil blend […]

Grounding


      Arborvitae essential oil encourages peaceful feelings. doTERRA Peace Blend    

Peaceful


Suggested Ways To Use Juniper Berry Essential Oil From doTerra Supports healthy kidney and urinary tract function.* • Reduces the appearance of skin blemishes. • Natural skin toner. • Acts as a natural cleansing and detoxifying agent.* • Add one to two drops to water or citrus drinks as part of a natural cleansing regimen.* • Apply one drop to promote a clear, healthy complexion. • Diffuse with citrus oils to freshen and purify the air and to lessen stress. • Diffuse for positive feelings. • Blends with Grapefruit, Bergamot, or Cypress.
doTERRA Juniper Berry essential oil benefits the digestive and nervous system.  It is also helpful for emotional balance,  and the skin.  Juniper berry oil is […]

doTERRA Juniper Berry Essential Oil



New Perspective Essential Oil blend. Combine doTERRA Balance and Frankincense. Apply to the bottom of your feet each morning.
  This category of essential oils suggestions is for the purpose of help managing our everyday emotions.  Emotions are healthy,  and essential oils are simply a tool […]

Emotional Support


doTERRA Arborvitae essential oil has a wonderful woodsy aroma. I like to use this essential oil for the grounding effect it has on my emotions. My favorite way to use Arborvitae essential oil is to simply inhale the calm soothing aroma directly from the bottle. Great for those crazy moments when my husband is away for work and the kids are driving me nuts!
doTERRA Arborvitae essential oil may provide benefit to the healthy respiratory system,  healthy skin,  & emotional balance.  It is steam distilled and is high in monoterpenes. doTERRA Arborvitae […]

doTERRA Arborvitae Essential Oil


doTERRA AromaTouch blend contains Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender. It's beneficial to the muscles, and encourages a relaxed feeling! Let me just tell you right now that the aroma is amazing! I literally feel myself relax as soon as I open the bottle and smell it. For this reason, it's an oil I love to put in my diffuser during times of tiredness or just when I need a calming aromatherapy oil.
doTERRA AromaTouch blend contains Cypress,  Peppermint,  Marjoram,  Basil,  Grapefruit,  and Lavender.  It’s beneficial to the muscles,  and encourages a relaxed feeling!  Let me just tell you […]

doTERRA AromaTouch Blend Usage



doTERRA Balance is one of my very favorite essential oil blends. It contains Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil.
doTERRA Balance is one of my very favorite essential oil blends.  It contains Spruce Needle/Leaf, Ho Wood, Frankincense Resin, Blue Tansy Flower, and Blue Chamomile Flower […]

doTERRA Balance Grounding Blend


Suggested Ways To Use doTERRA Bergamot Essential Oil Calming and soothing aroma. • Frequently used in massage therapy for its calming benefits. • Diffuse in the classroom, at work, or at home when stress levels or tension is high. • Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its purifying skin benefits. • Change regular tea to Earl Grey with the addition of Bergamot. • Apply to the feet before bedtime for a sense of calm and harmony.
doTERRA Bergamot Essential Oil doTERRA Bergamot essential oil is useful for the healthy digestive system,  emotional balance,  and skin.  It is cold pressed from the […]

doTERRA Bergamot Essential Oil


ABOUT BASIL ESSENTIAL OIL: Basil essential oil has a wonderful herbal aroma. It reminds me of that fresh smell when you accidentally crush herbs underfoot in the garden.
doTERRA Basil essential oil is helpful to the healthy cardiovascular system.  Basil oil is also beneficial to the Muscles and Bones.  It is steam distilled, […]

doTERRA Basil Essential Oil



doTERRA Breathe Respiratory blend comes either undiluted or in a pre-diluted roller ball. I enjoy the undiluted for diffusion. The pre-diluted roller doTERRA TOUCH ball is wonderful to keep in my purse. This way I always have on the go respiratory support for myself and my kids. Plus it's so cute when my kids giggle as I use the TOUCH rollerballs on their feet. Breathe blend is a great choice for any type of respiratory support.
doTERRA Breathe Respiratory blend comes either undiluted or in a pre-diluted roller ball.  I enjoy the undiluted for diffusion.  The pre-diluted roller doTERRA TOUCH ball […]

doTERRA Breathe Respiratory Blend


Suggested Ways To Use doTERRA Cassia Essential Oil From doTERRA Take one to two drops internally to promote healthy cardiovascular system function.* • Take in veggie capsule to maintain cardiovascular health.* • Promotes healthy digestion.* • May help to support healthy immune system function.* • Warming, uplifting aroma. • Can be used in cooking either as a replacement for Cinnamon in pies and breads or by itself in a myriad of entrees and desserts. • Diffuse for feelings of arousal. • Blends well with citrus oils or White Fir. • Diffuse with Clove and Ginger during fall and winter for a happy holiday. • Take one to two drops in veggie capsules for healthy immune system support.*
doTERRA Cassia essential oil is helpful for the healthy digestive,  cardiovascular,  and immune systems.  It contains Aldehydes,  which are both calming to the emotions and may […]

doTERRA Cassia Essential Oil Usage


Essential oils are actually really common, because they come from plants! Do you know a simple everyday example of an essential oil?
I am so happy that you found your way to my site,  and look forward to helping in any way I can.     Essential Oils: […]

Essential Oils



Reasons Not Rushing Will Make You A Happier Parent When you rush, you miss out. Rushing the sleeping thing, you miss out on the experience of holding her and how much she needs you. The dependency can be so wearing, exhausting, and make you literally scream into your pillow. But there will be a day you miss it. Enjoy it, embrace it. Be their whole world for just a little longer. Just be present with that little bundle, here and now.
    Don’t Rush It This morning as I dropped my little girl off at preschool,  there was a note about kindergarten registration.  Kindergarten!  Just […]

Don’t Rush It


Click to read how I enjoy using my doTERRA Lavender essential oil
doTERRA Lavender essential oil benefits the cardiovascular and nervous systems.  It also soothes skin.  Lavender oil is well known for it’s calming properties to assist […]

doTERRA Lavender Essential Oil


Refreshing Fruit Flavored Water
This is a great flavored water recipe with wild orange essential oil to try out as we approach the summer. With temperatures heating up,  our […]

Refreshing Flavored Water Recipe



Many times people tell me, "I know I should drink more water, but I just don't really like water." There is a solution! A friend of mine told me recently that all of her life, she just didn't like the "taste" of water, but once she started adding Wild Orange essential oil to her water, she found herself drinking the amounts she should. She also felt better for that extra hydration in her body.
Many times people tell me,  “I know I should drink more water,  but I just don’t really like water.”   There is a solution!  A […]

Adding Essential Oils To Your Water


Tonight I am thinking about unique gifts.  This site came to be by combining my love of writing,  making great images,  and essential oils.  My […]

Our Unique Gifts


doTERRA Cardamom Essential Oil You may know Cardamom essential oil as a cooking spice, but did you know that Cardamom essential oil is also wonderful for occasional respiratory support?
doTERRA Cardamom essential oil is useful for the digestive system as well as the respiratory system.  It contains Esters which are calming,  relaxing and soothing. […]

doTERRA Cardamom Essential Oil



Read to learn about developting a positive mindset.
Developing a positive mindset is a really huge part of taking care of ourselves naturally.  When we have a healthy attitude towards self care,  and […]

Developing A Positive Mindset


Diffuser blends are a fantastic way to use essential oils. I have compiled a diffuser blend collection here for you to enjoy!
What’s your favorite essential oil diffuser blend?  Diffusion is probably my favorite way to use essential oils.  This is getting aromatic benefit without really thinking […]

Diffuser Blend Collection


Positive Mindset - Quotes
Reading quotes is a wonderful way to uplift mood and encourage a positive mindset!  I have created a collection of favorites for you to enjoy!

Positive Mindset – Quotes



Life gets so busy and rushed and just crazy at times, doesn't it? Sometimes it's healthy to just step away from it all for time to rest and practice self car
Life gets so busy and rushed and just crazy at times,  doesn’t it?  Sometimes it’s healthy to just step away from it all for time to […]

A Rest Day


doTERRA Serenity is a well known favorite for relaxation, calming, and feelings of restfulness. This doTERRA blend is the perfect choice for supporting healthy emotional balance.
doTERRA Serenity is a well-known favorite for relaxation,  calming,   and feelings of restfulness.  This doTERRA blend is the perfect choice for supporting healthy emotional […]

doTERRA Serenity Calming Essential Oil Blend