Life gets so busy and rushed and just crazy at times, doesn’t it? Sometimes it’s healthy to just step away from it all for time to rest and practice self care.
Ideas for self care might include:
A gentle walk outside in the sunshine.
Time to simply rest your body.
Crafting projects or other relaxing hobbies.
Journaling or blogging (obviously I enjoy these!)
Drink plenty of water.
Diffuse appropriate essential oils to support your body physically and emotionally.
Diffuser blend for quiet renewal time:
3 drops Helichrysum
3 drops Lavender