A Rest Day


Life gets so busy and rushed and just crazy at times,  doesn’t it?  Sometimes it’s healthy to just step away from it all for time to rest and practice self care.

Ideas for self care might include:

A gentle walk outside in the sunshine.

Time to simply rest your body.

Crafting projects or other relaxing hobbies.

Journaling or blogging (obviously I enjoy these!)

Drink plenty of water.

Diffuse appropriate essential oils to support your body physically and emotionally.

Diffuser blend for quiet renewal time:

3 drops Helichrysum

3 drops Lavender

Quiet Renewal Diffuser Blend

About Betsy Dirks

I strongly believe that you can fix anything with doTERRA essential oils and a fresh pot of coffee. I am a doTERRA representative local to Pennsylvania, Delaware, & Maryland.When I discovered essential oils three years ago, it was amazing to me how quickly and effectively I could experience the benefits of aromatherapy. The very first oil I used was lavender. I had been going through a difficult and stressful time in my life. As I began to use the lavender essential oil, I found it to be incredibly calming, quieting, and provide a much-needed sense of relaxation. At the same time, I remembered a vow I made as a kid to share whatever ended up making a difference for me with my various wellness challenges. And so my love of sharing essential oils was born!Not local, buy from my online doTERRA store and attend online essential oil classes through Facebook!