Food


What Is Kombucha & How Is It Made? What is kombucha? How do I make my own kombucha tea? What are the benefits? What's a scoby? Have you been wondering about this topic? Read this post for all of the answers
What is kombucha? How do I make my own kombucha tea? What are the benefits? What's a scoby? Have you been wondering about this topic? Click for the answers!

What Is Kombucha Tea & How Is It Made?


honey glazed snack mix
Honey Glazed Snack Mix is so simple to make, and delicious. Our young children especially enjoy it. A true family tested favorite.

Honey Glazed Snack Mix Recipe


Chocolate Chip Cookies Recipe (Soy Free)
This is a fully organic & preservative-free chocolate chip cookies recipe. No soy, ever. Living with a soy intolerance is SO hard. But you're safe here. Enjoy!

Chocolate Chip Cookies Recipe (Soy Free)



Icy Essential Oil Treat During the winter, it can be a challenge to entertain children (and adults!). Especially when it's snowy and cold outside. Why not try out this icy essential oil treat for the whole family to enjoy?
Icy Essential Oil Treat During the winter,  it can be a challenge to entertain children (and adults!).  Especially when it’s snowy and cold outside.  Why […]

Icy Essential Oil Treat For Winter


Tummy Comfort Tea Recipe Tummy Comfort Tea is super easy to make! You need hot water, your coziest glass or ceramic mug, and your doTERRA essential oils. Yep, that's all! Tummy Comfort Tea Ingredients: Hot water 2 drops doTERRA Lemon Oil* 2 drops doTERRA Fennel Oil* Step One: Heat water to your desired comfort temperature. I like mine fairly hot to sip on, but not quite to the boiling stage. Pretty much the temperature you would make the water for any other type of tea! Step Two: While water is heating, drop two drops of doTERRA Lemon and 2 drops of doTERRA Fennel essential oils into the bottom of the mug. Step Three: Fill your mug with hot water. Stir it around with a metal spoon so the oils disperse well. *Please only use doTERRA Certified Pure Therapeutic grade essential oils for this essential oil recipe. doTERRA is the only brand I am personally comfortable ingesting, for myself, my family, or for you! This is because doTERRA tests the oils for purity in a way that no other essential oil company offers. Tummy Discomfort Be Gone! Ahh... sit down in your cozy recliner (I am sitting in mine as I type this blog post!), sip your Tummy Comfort Tea, and tell that minor tummy discomfort to be gone!
Unfortunately, there may be times when we feel a bit of tummy discomfort.  There are certainly essential oils which are wonderful to apply topically,  such […]

Tummy Comfort Tea With Fennel & Lemon


Lemon Zucchini Loaf With doTERRA Lemon Oil. Are you ready for this amazing recipe? Scrumptious lemony flavor, with the addition of healthy zucchini, and it's organic! Plus it's made with doTERRA Lemon oil, which gives an amazing flavor punch. I adore cooking with essential oils. Here's the recipe for the delicious Glazed Lemon Zucchini Loaf With doTERRA Lemon essential oil. What a delicious mouthful, right? Enjoy it! #youcanthankmelater You may even want to double this for two loaves!
Lemon Zucchini Loaf With doTERRA Lemon Oil.  Are you ready for this amazing recipe?  Scrumptious lemony flavor,  with the addition of healthy zucchini,  and it’s organic! […]

Lemon Zucchini Loaf With doTERRA Lemon Oil



Bone broth has become popular with good reason! Let's get all the "brothy details" here. Click for recipe, how to, & learn difference between broth & stock. Also find me on Facebook! https://www.facebook.com/groups/essentialoilclasses/
Bone broth is becoming very popular with good reason!  First,  it is very healthy and high in nutrition.  Second,  it tastes good!  Third,  health diets […]

Bone Broth Easy To Make Recipe



I'm sharing one of my very favorite indulgences here! Shhh... don't tell anyone, but I love chips and organic candy right along with all of my natural health tips!
  Organic Sour Cream & Onion Dip I’m sharing one of my very favorite indulgences here!  Shhh…  don’t tell anyone,  but I love chips and […]

Organic Sour Cream & Onion Dip




A Salsa Recipe Using Essential Oils Happy Cinco de Mayo! Add some essential oils to your salsa for an amazing flavor. You can make your own, or just stir the oils into store bought salsa.
A Salsa Recipe Using Essential Oils Happy Cinco de Mayo!  Add some essential oils to your salsa for an amazing flavor.  You can make your […]

Cinco de Salsa


Zucchini Muffins Recipe (PRESERVATIVE FREE,  SOY FREE,  ADDITIVE FREE,  ORGANIC OPTIONS) Adapted from Better Homes and Gardens cookbook. First add wet ingredients: 1 beaten egg […]

Zucchini Muffins Recipe



If your wellness goals include soy free or fish free, you will find my recipes to be the perfect fit. No soy and no fish. Ever. And now…. The recipes!
Ahhhh….  who doesn’t love bread?  While many diets cut out gluten,  I found that my body functions just fine with wheat in my diet.  You will know […]

Preservative Free Breads


Are you taking a 30 day water challenge, or just want to drink more water because you know it's healthy for you? I have some great tips to help you stay on track.
Are you taking a 30 day water challenge,  or just want to drink more water because you know it’s healthy for you?  I have some great […]

Tips To Drink Enough Water


Refreshing Fruit Flavored Water
This is a great flavored water recipe with wild orange essential oil to try out as we approach the summer. With temperatures heating up,  our […]

Refreshing Flavored Water Recipe



Many times people tell me, "I know I should drink more water, but I just don't really like water." There is a solution! A friend of mine told me recently that all of her life, she just didn't like the "taste" of water, but once she started adding Wild Orange essential oil to her water, she found herself drinking the amounts she should. She also felt better for that extra hydration in her body.
Many times people tell me,  “I know I should drink more water,  but I just don’t really like water.”   There is a solution!  A […]

Adding Essential Oils To Your Water