doTERRA Cleanse Explained
A doTERRA cleanse helps detoxify cleanse & restore your body naturally. Instructions are included for the doTERRA 30 day cleanse.
Honey Glazed Snack Mix Recipe
Honey Glazed Snack Mix is so simple to make, and delicious. Our young children especially enjoy it. A true family tested favorite.
Zucchini Muffins Recipe
These zucchini muffins make a wonderful on the go car snack when we travel. I love that they are preservative free and homemade!
doTERRA Melissa Essential Oil (Lemon Balm)
What is doTERRA Melissa essential oil? Melissa comes from a plant called Lemon Balm. It is made through distillation.
doTERRA Melissa is useful for a healthy immune system, emotional balance, and your skin.
doTERRA Basil Essential Oil
Do you wonder how to use doTERRA Basil essential oil? Maybe you have a bottle you don’t know how to use… or maybe you’d like to get your own bottle to try!
doTERRA Cassia Essential Oil Usage
Ready to learn how to use doTERRA Cassia essential oil? Click to learn helpful tips and usage instructions for Cassia oil.
doTERRA Wild Orange Essential Oil
Want to learn about doTERRA Wild Orange essential oil usage tips and how to? Click here to learn all about how I use orange oil, and doTERRA suggested uses.
Tummy Comfort Tea With Fennel & Lemon Essential Oils
There may be times when we feel a bit of tummy discomfort. I love the homey comfort of a hot mug of Tummy Comfort Tea!
doTERRA Protein
Have you heard about doTERRA Protein powder? It helps you get in your daily protein… without added sugars, gluten, OR soy!!!
doTERRA Nutrition For Your Health
You may think doTERRA is just an essential oils company.
But nutrition is a key building block to great health. So we have an entire doTERRA nutrition product line for you to try!
I’m going to tell you about my favorites in this blog post.
The Ultimate Guide For Surviving The Holidays With Food Sensitivities
Surviving holidays can be hard. When you add food issues to the mix, it seems impossible! Ultimate guide to surviving the holidays with food sensitivities.
doTERRA Lemon Essential Oil
Lemon essential oil is a wonderfully versatile oil. It should be included in every Mom’s essential oil toolkit. I first became hooked on doTERRA Lemon when my kids were very tiny, and we didn’t get out of the house very often.
Refreshing Flavored Water Recipe With Essential Oils
This is a great flavored water recipe with doTERRA wild orange essential oil. Enjoy the addition of seasonal fruits and veggies.
11 Hydration Tips To Drink Enough Water
Do you want to drink more water? Because we know it’s healthy for you! You want to be drinking enough water to keep properly hydrated. I want to share a few of my favorite hydration tips to help drink your water.
doTERRA Lime Essential Oil Usage Guide
doTERRA Lime essential oil has a wide variety of uses. Read about how to use it, and my favorite essential oil tips for lime!
Icy Essential Oil Treat For Winter
It can be a challenge to entertain children when it’s snowy and cold outside. Try this icy essential oil treat for the whole family to enjoy!
What Is Kombucha Tea & How Is It Made?
What is kombucha? How do I make my own kombucha tea? What are the benefits? What’s a scoby? Have you been wondering about this topic? Click for the answers!
Chocolate Chip Cookies Recipe (Soy Free)
This is a fully organic & preservative-free chocolate chip cookies recipe. No soy, ever. Living with a soy intolerance is SO hard. But you’re safe here. Enjoy!
Lemon Zucchini Loaf With doTERRA Lemon Oil
Lemon Zucchini Loaf With doTERRA Lemon Oil. Are you ready for this amazing recipe? Scrumptious lemony flavor, with the addition of healthy zucchini, and it’s organic! Plus it’s made with doTERRA Lemon oil, which gives an amazing flavor punch. I adore cooking with essential oils. Here’s the recipe for the delicious Glazed Lemon Zucchini Loaf With…
Bone Broth Easy To Make Recipe
Bone Broth Easy To Make Recipe Bone broth is becoming very popular with good reason! First, it is very healthy and high in nutrition. Second, it tastes good! Third, health diets such as the GAPS diet, encourage consuming bone broth as support for the digestive system. I even like to pack some bone broth to drink as…
Organic Sour Cream & Onion Dip
Organic Sour Cream & Onion Dip I’m sharing one of my very favorite indulgences here! Preservative-free and organic sour cream and onion dip! Shhh… don’t tell anyone, but I love chips and organic candy right along with all of my natural health tips! It’s not a bad thing to have a treat now and again, especially…
Preservative Free Dips, Sauces, and Spice Mixes
When I went to a preservative free diet plan, and then later to soy free and organic… I really missed flavorful foods! It seemed like everything I had made previously was full of MSG (full of soy, which is a big problem for me), not organic, or had other “Mystery Ingredients.” I literally craved some…
Cinco de Salsa
A Salsa Recipe Using Essential Oils Happy Cinco de Mayo! Add some essential oils to your salsa for an amazing flavor. You can make your own, or just stir the oils into store bought salsa. Just make sure you are not using a plastic container, because essential oils will break down plastic containers. I personally love…
Preservative Free Breads
Ahhhh…. who doesn’t love bread? While many diets cut out gluten, I found that my body functions just fine with wheat in my diet. You will know if wheat is a trigger for you or not, and can adjust accordingly. For me, it doesn’t happen to be. So it didn’t make a lot of sense to give…