Organic Sour Cream & Onion Dip I’m sharing one of my very favorite indulgences here! Preservative-free and organic sour cream and onion dip! Shhh… don’t tell anyone, but I love chips and organic candy right along with all of my natural health tips! It’s not a bad thing to have a treat now and again, especiallyContinue Reading
Healthy Home Cooking
Nutrition can have a big impact on how well you feel. Are you eating healthy? Here are a few of my favorite tips, and home cooked food recipes!
It's no secret that I love to eat good food. When I realized how deep my sensitivity to soy and the toxins in our food is, I didn't give up on eating yummy food! Instead, I learned how to make many classic favorites "from scratch".
Here are a few of my best recipes - no soy, and no toxins in sight! Each of my recipes is best made with 100% pure organic ingredients - exactly the way nature intended.
When I went to a preservative free diet plan, and then later to soy free and organic… I really missed flavorful foods! It seemed like everything I had made previously was full of MSG (full of soy, which is a big problem for me), not organic, or had other “Mystery Ingredients.” I literally craved someContinue Reading
A Salsa Recipe Using Essential Oils Happy Cinco de Mayo! Add some essential oils to your salsa for an amazing flavor. You can make your own, or just stir the oils into store bought salsa. Just make sure you are not using a plastic container, because essential oils will break down plastic containers. I personally loveContinue Reading
Zucchini Muffins Recipe (PRESERVATIVE FREE, SOY FREE, ADDITIVE FREE, ORGANIC OPTIONS) These zucchini muffins make a wonderful on the go car snack when we travel. I love that they are preservative free and homemade! Adapted from Better Homes and Gardens cookbook. First, add wet ingredients: 1 beaten egg 1 cup finely shredded zucchini 1/4 cupContinue Reading
Ahhhh…. who doesn’t love bread? While many diets cut out gluten, I found that my body functions just fine with wheat in my diet. You will know if wheat is a trigger for you or not, and can adjust accordingly. For me, it doesn’t happen to be. So it didn’t make a lot of sense to giveContinue Reading
What is doTERRA Cassia Essential Oil Good For? doTERRA Cassia essential oil is helpful for the healthy digestive, cardiovascular, and immune systems. It contains Aldehydes, which are both calming to the emotions and may assist with environmental threats. Please take note that Cassia is a HOT essential oil, and must always be diluted for topical orContinue Reading