doTERRA Cleanse Explained

If you have ongoing health concerns, you might want to do a cleanse. But not all cleanses are created equal. That’s why I recommend doing a doTERRA Cleanse! 👇🏻 It’s safe, it’s gentle, & I’ve had wonderful results each time.

Should I Do A Cleanse?

If you want a healthy foundation for your body – it starts with gut health. A doTERRA cleanse supports your natural gut health in so many ways! But why does gut health matter? Take a look at this testimony of my friend and doTERRA Diamond upline, Alice R. 👇🏻

“Your gut health is the foundation of your health. Your immune system is reliant upon your gut health as well so when your immune system is compromised or your skin is showing signs of toxicity you need to look at your gut health. When we as a family reduced/eliminated gluten, dairy and sugar and introduced Zendocrine, GX assist, PB Assist and vitamins along with Terrazyme to our daily regime our health was transformed. Our immune systems balanced out and our gut health helped to ease body discomforts, promoted clear skin, and immune function went back to normal.”

Alice R- doTERRA Diamond Consultant

Alice introduced me to the importance of routine cleansing. Now I’m able to use the all natural doTERRA products. And they are safe for my body. Most importantly – cleansing in this gentle but effective way truly works for me. The same way it worked for Alice and her family!

doTERRA Cleanse Shopping List

A doTERRA cleanse helps detoxify, cleanse, & restore your body naturally. Keep reading to get instructions for the doTERRA 30 day cleanse.  With an easy shopping list!

First,  I’ve created a shopping list to make this easy.  I want you to be prepared and ready for your 30-day detox with doTERRA!

Or there is a no fuss way to shop. Because a doTERRA Cleanse and Restore kit contains everything you need for cleansing. It’s an all in one convenient package!  As a bonus,  the doTERRA Cleanse & Restore kit contains additional products to support you after the cleanse.

List of items needed for cleansing with doTERRA:

Now you might be thinking “But what if you already have some of the items? Or I’m not ready to invest in the kit?”  You can fill in with what you don’t have yet.  Here is a list of all products needed for the doTERRA cleanse. 👇🏻

• Zendocrine Complex – herbal formula
• Zendocrine soft gels – essential oil capsules
• TerraZyme herbal formula
• GX Assist
• PB Assist

How To Eat During A doTERRA Cleanse

Now you might be wondering about your dietary needs during a cleanse. If you’re doing a cleanse, or preparing to do one, it’s a great idea to eat healthier. Choose more greens, and reduce sugars. It’s not to say you couldn’t cleanse without dietary changes… but you will only get better results if you do.

BONUS TIP: Grab a salad as a snack – it’s nice and crunchy!!! 🥕🍅

Remember To Hydrate During Your doTERRA Cleanse

When you do a cleanse, it’s especially important to hydrate. The water will help your body flush out any toxins. Did you drink any water today? 💦 You can set yourself a phone reminder to drink extra water if you don’t typically get enough.

Pre-Cleanse Days 1-10

Before you cleanse, there’s an important stage. And it often gets missed! Pre-cleanse helps your body prepare for the cleanse.  Cleansing should not be overly stressful to the body.  By allowing a proper pre-cleanse period,  you will prepare your body for the cleanse.

doTERRA Cleanse Step 1:

You will do the pre-cleanse by taking each of these for days 1-10:

• Zendocrine herbal formula
• Zendocrine oil capsules
• TerraZyme herbal formula

Continue taking each of these through the whole 30 days.  These doTERRA products will continue to support your body through the cleansing period.

Cleansing Period Days 10-20

Now you are ready for the cleanse.  This portion may be intense for some.  For others,  it will be barely noticeable.  

Here’s a tip! If you feel your body is overstressed during this period,  do not “tough it out”.  Respect the max capacity of your body.  Simply cease this cleansing portion and move to the next step for 10 days.  It is important that you revisit the cleanse in 30 days.  Continue to revisit the cleanse every 30 days until you can tolerate the full cleanse.  Then you may move to maintenance cleanses every quarter.

doTERRA Cleanse Step 2:

• GX Assist –  Take 10 days (days 11-20)

Continue taking:

• Zendocrine herbal formula
• Zendocrine oil capsules
• TerraZyme herbal formula

Post-Cleanse Restoration Days 20-30

Last stage!  Post-cleanse restoration is vital!  This is where we will re-build and restore your digestive tract. Remember – gut health is so important for your overall health and wellbeing.

doTERRA Cleanse Step 3:

• Begin taking Pb Assist

Continue taking:

• Zendocrine herbal formula
• Zendocrine oil capsules
• TerraZyme herbal formula

After the cleanse

After your cleanse,  you will want to further support your gut health. Do this with natural foods such as kefir,  kombucha tea,  and bone broth.  These foods contain probiotics or nutrients that are important to your gut flora. In addition, there are doTERRA products to further support your body – and help maintain your health ongoing.

I suggest remaining on these forever!  They provide your body with a much needed daily nutritional balance and probiotics. 👇🏻

• Continue taking PB Assist
• Continue taking TerraZyme

Begin:

• Begin drinking Lemon essential oil in your water daily
• Lifelong Vitality Vitamins
• DDR Prime soft gels

I’m here to help!

A doTERRA cleanse is not as daunting as you might think – and feeling better is worth it!!! Are you thinking about giving it a try? I can help you get your supplies, and give you support through the journey.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Do NOT ingest non-doTERRA brand essential oils. Other brands do not have the same quality, sourcing, testing, purity, or safety as doTERRA oils. You can purchase doTERRA brand in my shop here.

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