Have you ever wondered “How do I use Grapefruit essential oil to benefit my health?” Or just want to learn about doTERRA Grapefruit essential oil usage for yourself or your family to get healthier? Then this is the blog post for you so you can read and learn. Grapefruit is a wonderful essential oil with many health benefits.
How Does Grapefruit Oil Benefit My Body?
Some quick facts so you can learn how this lovely citrus oil benefits your body. doTERRA Grapefruit essential oil benefits the cardiovascular system, metabolism and skin. Grapefruit essential oil is cold pressed from the rind, and not the fruit. This beautiful citrus oil is high in monoterpenes. Because it is a citrus oil, using Grapefruit will give you uplifting emotional benefits.
Emotional Benefits of doTERRA Grapefruit Essential oil
In emotional aromatherapy, Grapefruit is the essential oil of honoring your body. If you struggle with feelings about how you look, often worry about not feeling good enough, or feel a sense of disgust towards yourself, diffusing Grapefruit will be of help to you. This beautiful essential oils encourages feelings of self love, tolerance, and accepting yourself (for the amazing person you truly are). Grapefruit essential oil can also help support individuals who are working on developing a healthy relationship with food.
How Do I Use Grapefruit Oil?
I personally love using Grapefruit essential oil for it’s uplifting and motivating effect. It also has a wonderful aroma! My favorite tip is to add this wonderful citrus oil to your diffuser and turn it on! Enjoy the boost, which is especially nice if you need to finish a project.
What are the benefits of Citrus essential oils?
Citrus oils are helpful if you are looking to add gentle detoxification into your daily routine. Try adding a drop of grapefruit to your water to help with detoxification. Mmmm! Great for your body, and is tastes good!
Another benefit is how Citrus oils are so uplifting to your mood. You can combine your Grapefruit with other citrus oils such as Lemon, Lime, Bergamot, Tangerine, Petitgrain and Wild Orange to create beautiful smelling and uplifting oil blends.
doTERRA Grapefruit Essential Oil Benefits And Usage Suggestions
- Add one to two drops to your water to support a healthy metabolism.
- For a soothing massage that leaves behind a light, uplifting fragrance, use Grapefruit essential oil. Combine with Vetiver to bring about feelings of deep relaxation in the body.
- Add to your teenager’s nightly facial routine to improve the appearance of blemishes (avoid sun exposure). You can combine with Melaleuca for additional skin benefits.
- Diffuse while dieting or trying to lose weight to increase motivation.
Grapefruit essential oil for skin
Would you like to use Grapefruit oil to help benefit your skin and keep it healthy? Fantastic! It is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. It helps your skin stay healthy by acting as a purifying agent in your skin care routine.
Grapefruit Essential Oil Safety Tip
Grapefruit is photosensitive. This simply means you wouldn’t want to apply this, or any citrus oil and then go right out into the sun. My best suggestion would to just apply it to your feet for the benefits. If you do use citrus oils in a sun-exposed area, such as the face, allow time in between application and going into the sun. To learn more about photosensitive oils, watch my YouTube video HERE.
How to use Grapefruit Oil to lose weight
Grapefruit can support you while you are losing weight. You need to be well hydrated when you are on any weight loss plan. When you drink your water, add a drop or two of Grapefruit to the water, to help you feel more full. Or try our Slim & Sassy oil blend which contains Grapefruit along with other essential oils to support your efforts to lose weight in a healthy way. Grapefruit essential oil works to support a healthy metabolism.
Where Can I Buy Grapefruit Oil From doTERRA?
To purchase doTERRA oils, you need to purchase through a doTERRA Wellness Advocate, such as myself. In order for doTERRA to back the quality of the product, it must be shipped directly from doTERRA to you. You can purchase either wholesale (25% pricing with a $35 yearly membership fee) or retail (full pricing, and no membership fee).
doTERRA Essential Oil Blends With Grapefruit In Them
Sometimes people will want to know if there are any blends with a particular oil in them. So I made you a list to use, if you’re looking for the doTERRA blends with Grapefruit in them.
- AromaTouch Massage Blend
- Arise Enlightening Blend
- MetaPWR Metabolic Blend
- Citrus Bliss Invigorating Blend
Video Of doTERRA Grapefruit Essential Oil Usage Tips
In the video below, Jason shares his favorite tips how to use Grapefruit essential oil for weight loss, energy, and more! He even shares his secret to getting essential oil flavored water to taste like a pink or yellow Starburst candy!
Grapefruit essential Oil Blends to diffuse
My essential oil diffuser is always running! This is one of the easiest things I have ever done for my health. I fill the diffuser, add the drops of oil on that diffuser recipe, and turn it on. Then it runs for several hours. During that time, you and your whole family will get the benefits. Here are a few of my favorite diffuser blends that have Grapefruit in them.
For even more essential oil diffuser recipes of all types, check out my post 56 Fall Diffuser Blends.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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