Would you like to manage your emotions naturally? Let’s talk about natural emotional support. Here are a few tips that have been a help to me.
Essential Oils For Natural Emotional Support
This category of doTERRA essential oils suggestions is for the purpose of help managing our everyday emotions. They can help us feel more balanced and peaceful. Emotions are healthy, and essential oils are simply a tool to help us be more open to experience positive emotions as we work to let go of negative emotions.
To learn more about essential oils for Emotional Support, read my article “Emotional Aromatherapy by doTERRA“.
Journal Writing For Natural Emotional Support
I have found writing in my journal while diffusing the appropriate essential oil to be a powerful tool with emotional work. Especially helpful if I’m going through a time of crises because I can get all those feelings out in a safe place.
If you also keep a diary or journal, you may enjoy browsing my Pinterest board that I keep on the topic for further ideas.
You may also enjoy adult coloring books, or art journaling. Art engages different parts of the brain, and gives you some natural emotional support. It’s a really healthy practice to engage different parts of the brain and try new things. Adult coloring is a really nice way to dip your toe in, even if you aren’t very artistically inclined. It might be nice for you to diffuse an essential oil while coloring.
Sometimes We Need Expert Help
We all go through times when we just need the help of an expert. As much as I love essential oils for emotional work, I am not a doctor or trained medically. So if anything serious is going on, I would urge you to work with a qualified therapist or doctor. You could of course still use essential oils for natural emotional support along with that, as long as your doctor approves. But with any type of serious concern, it’s really important to do everything you can to take care of yourself and it’s just another way of working to keep healthy.
I also worked with a therapist during a difficult time period of my life, and it’s never anything to be ashamed of to get a little help. I value everything I learned from my therapist and use her techniques often. Many therapists would even encourage the use of essential oils alongside more traditional options, and this could be something to talk about at your appointment with them.
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