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10 Essential Oils To Uplift Your Mood When You Feel Sad

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Essential Oils To Uplift Mood

Uplift Your Mood Naturally with Essential Oils

Ever have one of those days when everything feels heavy and sad? You’re not alone. Life’s challenges can leave us feeling stuck, overwhelmed, or just plain ‘blah.’

But what if there was a simple way to lift your mood naturally? Essential oils are here to help. With their calming, uplifting aromas, they can support your emotional health and bring a little light to those tough days.

I find myself reaching for essential oils to uplift my mood every single day! And you can use them, too. It’s a real game changer for those moments you’re overwhelmed, or sad, or you are struggling with courage to face the day.

If you’re new to essential oils or looking for fresh ideas, this post is for you. I’ll share the best oils to support a happier, more positive mindset. You’ll also learn easy and practical ways to use them. No overwhelm, just simple solutions to help you feel better.

Why Essential Oils for Uplifting Mood?

Life’s challenges can feel overwhelming, leaving you weighed down or stuck in negative emotions. Sometimes, you just need a little help to feel better. And that’s where essential oils shine!

These powerful plant extracts don’t just smell good; they work naturally to support your mood and emotional well-being. When you inhale their calming or uplifting aromas, you create a moment to pause, breathe, and reconnect with yourself.

Certain oils, like citrus and floral scents, are especially helpful for creating feelings of calm, happiness, and positivity. Whether you diffuse them, apply them topically, or simply inhale their aroma, essential oils are an easy, natural way to take small steps toward feeling better.

How to Use Essential Oils for Mood Support

Smelling essential oils is the quickest way to enjoy their benefits. Just a sniff can create a moment of calm or bring a spark of positivity to your day!

1. Aromatic Use

The quickest and easiest way to experience essential oils is through their aroma. Aromatic use works within seconds, and reaches the part of your brain that controls emotions. It’s so simple to smell an uplifting essential oil and get that mood boost you’re looking for!

Here’s how:

  • Diffuse oils: Add 5–10 drops of your favorite oil or blend to a diffuser. Let the aroma fill your space and brighten your mood.
  • No diffuser? No problem! Place a few drops on a cotton ball and keep it near you. You might put an essential oil infused cotton ball on your desk, nightstand, or even in your car for a pick me up anywhere you need one.

2. Topical Use

Applying essential oils to your skin is another simple option. Use a roll-on blend for quick, mess-free application. Roll it onto your wrists, neck, or over your heart and enjoy the aroma wherever you go. Keep a roller bottle in your purse for emotional support for on the go convenience!

10 Essential Oils To Uplift Your Mood When You Feel Sad

Now that you know how to use essential oils for mood support, let’s focus on how they can help when you’re feeling sad. When sadness feels heavy, a small moment to pause and breathe in a comforting scent can start to shift your day. Essential oils provide gentle, natural support to help you feel a little lighter and more balanced.

Let’s explore 10 essential oils that can bring comfort and positivity into your day. We will start with simple, beginner-friendly options!

1. Lemon Essential Oil

Bright and zesty, Lemon essential oil is an instant mood lifter. Its cheerful aroma can help clear mental fog and bring a sense of brightness to your day.

How to use it: Diffuse 5-10 drops in the diffuser for a fresh, energizing start to your day. Or add a few drops to a cotton ball and place it on your desk to clear mental fog while you work.

OIL STORY WITH BETZ: LEMON

Have you ever had those afternoons when everyone in the house feels cranky, and it’s like the air itself is heavy? That used to be my afternoons every day. The kids were little, and by 3 p.m., the energy was low, the moods were worse, and no one was happy.

One day, I started diffusing Lemon essential oil in the afternoons, just to see if it would help. It was amazing how quickly the fresh, bright scent lifted the mood. Suddenly, the house felt lighter. The kids stopped fussing as much, and I even felt calmer.

Now it’s your turn! Try diffusing 5–10 drops of Lemon essential oil during blah moments, and see how it clears mental fog and transforms your mood on a tough day.

2. Wild Orange Essential Oil

Wild Orange is a budget-friendly essential oil that smells just like peeling a fresh orange. Its fresh and cheerful aroma can help uplift your mood and brighten your outlook on life.

How to use it: Diffuse 5–10 drops in your essential oil diffuser to uplift your mood. Or place a drop in your palms, rub your hands together, and inhale deeply for a quick burst of positivity when you’re struggling with feeling sad.

OIL STORY WITH BETZ: WILD ORANGE

When my daughter was in preschool, drop-off mornings were tough. She would cling to my hand, and it was hard to say goodbye.

That’s when I started using Wild Orange. Each day, I’d put a drop on her little hands as we walked in. The fresh, cheerful scent seemed to ease her nervous feelings. It became part of our routine. Wild Orange helped us both feel a little braver, and more ready to face the day.

Now it’s your turn! Try diffusing Wild Orange to brighten your mood or applying it to your palms for a quick moment of positivity.

3. Lime Essential Oil

Lime has a sweet, refreshing aroma. It feels like a clean slate for your day. This essential oil is a wonderful choice for uplifting your mood and creating a sense of lightness and joy.

How to use it: Diffuse 5–10 drops when the day feels heavy. Its fresh, bright scent can help shift your mood and bring a sense of clarity.

OIL STORY WITH BETZ: LIME

Do you ever feel like you wake up on the wrong side of the bed? Like everything feels heavy, and you just can’t shake the frustration?

I’ve been there, and Lime became my go-to oil on mornings like that. Its sweet, fresh scent is like pressing a reset button. When I diffuse Lime, it gives me a moment to pause, take a deep breath, and start the day with a lighter heart.

Now it’s your turn! Diffuse Lime when the day feels too heavy. Enjoy its uplifting, joyful, and refreshing aroma.

4. Peppermint Essential Oil

Crisp and invigorating, Peppermint is a refreshing oil that clears mental fog and uplifts your mood. It’s a must-have for boosting energy when mental energy is low.

How to use it: Diffuse 5–10 drops in your essential oil diffuser for a refreshing pick-me-up. Or apply (diluted) to the back of your neck to help you feel more alert.

OIL STORY WITH BETZ: PEPPERMINT

When I need to clear out the mental cobwebs, Peppermint is my go-to. I apply a drop or two to my hands, rub them together, and inhale deeply. It’s like a gentle wake up button for my brain!

On those blah days when energy feels low, I pair Peppermint with Wild Orange and apply it to the bottoms of my feet. The bright, fresh combination lifts my mood and helps me feel ready to tackle the day.

Now it’s your turn! Try diffusing Peppermint or pairing it with Wild Orange for a natural energy boost when you need it most.

5. Adaptiv Essential Oil Blend

Known as the “calming blend,” Adaptiv is perfect for moments when sadness feels overwhelming. Its soothing mix of citrus and florals can help ease anxious feelings and bring a sense of calm and balance when emotions feel heavy.

How to use it: Roll the pre-diluted Adaptiv roller bottle on the back of your neck or over your heart whenever you need a moment of calm. Diffuse 5–10 drops to create a peaceful and relaxing atmosphere, day or night.

If feelings of sadness persist, pairing Adaptiv capsules with the oil can make a big difference. These essential oil infused herbal supplements offer lasting emotional support.

OIL STORY WITH BETZ: ADAPTIV

Do you struggle with sad or anxious feelings? Or feel so stressed out that facing the day seems impossible? You’re not alone. There was a time when I felt completely overwhelmed. It was hard to keep up with everything life was throwing at me. I even remember hiding behind the couch, just trying to escape it all.

That’s when I turned to Adaptiv. I rolled it on the back of my neck when anxious feelings crept in, and I diffused it to help me unwind during the toughest moments. I also started taking two Adaptiv capsules every day. Over time, I felt a shift. The dark days felt less consuming, and I found myself feeling calmer and more in control.

Now it’s your turn! Roll Adaptiv on your neck or heart whenever you need calm, diffuse it to create a relaxing atmosphere, or explore the capsules for additional support.

6. Citrus Bliss Essential Oil Blend

Citrus Bliss is like sunshine in a bottle. This cheerful blend combines citrus oils with creamy vanilla. Its warm, inviting aroma can brighten your mood and bring joy to your day.

How to use it: Diffuse 5–10 drops on grumpy mornings to start the day on a positive note. Or wear it as a natural perfume by applying a drop to your pulse points.

OIL STORY WITH BETZ: CITRUS BLISS

Do you ever wake up feeling tense or frustrated before the day even begins? That’s how I often feel on school days, trying to juggle everything that needs to get done.

On those days, I reach for Citrus Bliss. As I brew my first cup of coffee, I add a few drops to the diffuser. The warm, cheerful aroma fills the kitchen, shifting the mood for our entire family. It’s like a little reminder to pause for a moment of gratitude, and start the day with a fresh perspective. Citrus Bliss helps turn stressful moments into manageable ones.

Now it’s your turn! Diffuse Citrus Bliss to brighten your mood. Or apply it to your pulse points as a natural perfume to carry its happy vibes with you throughout the day.

7. Cheer Essential Oil Blend

Cheer lives up to its name. This spicy citrus blend feels like a warm hug in a bottle. It’s perfect for lifting your mood and bringing joy back to tough moments.

How to use it: Diffuse Cheer anytime you need to feel more cheerful. Roll it onto the back of your neck as a comforting and uplifting personal aroma.

OIL STORY WITH BETZ: CHEER

Do you ever feel the tension rise in your home? Maybe it’s one of those long days where everyone’s nerves are frayed, and little things turn into big arguments.

That’s when I reach for Cheer. During tough times, I add it to the diffuser to shift the mood in our living room. It’s amazing how quickly the cheerful aroma helps everyone settle down and reconnect.

Cheer is my go-to oil for road trips, too. When the kids start arguing, we pass it around, and everyone puts a little on their hands. The shift is almost instant into calmer moods, and even a laugh or two. Cheer turns stressful moments into manageable ones.

Now it’s your turn! Diffuse Cheer to lift the mood in your home. Or roll it onto your wrists when you need a little help finding joy in your day.

8. Arise Essential Oil Blend

Arise is a positively uplifting essential oil blend designed to encourage focus and positivity. It’s perfect for starting the day with a positive mindset or finding balance when sadness feels heavy.

How to use it: Diffuse Arise to set a positive tone, whether it’s morning or midday. Or apply it to your wrists and breathe deeply for a quick pick-me-up when you need encouragement.

OIL STORY WITH BETZ: ARISE

Do you ever wake up feeling like just facing the day is a challenge? That used to be me most mornings. I felt drained and overwhelmed before I’d even gotten out of bed.

Then I discovered how essential oils could help me set the tone for my mornings. On tough mornings, I add a few drops of Arise blend to my diffuser while I get ready.

The scent reminds me of sweet orange candies – bright, cheerful, and uplifting. As the aroma fills the room, I take a moment to pause, breathe, and let go. The citrus oils in Arise give me a gentle boost of energy and positivity when I need it most.

Arise doesn’t make the challenges disappear, but it helps me greet them with a clearer mind and a lighter heart. On the hardest days, it feels like a little bit of sunshine breaking through the clouds.

Now it’s your turn! Diffuse Arise in the morning to help you ease out of bed, or apply it midday for a gentle boost to keep going.

9. Brave Essential Oil Blend

Brave is a sweet, citrusy essential oil blend designed to bring comfort and courage when life feels heavy. The uplifting orange candy aroma helps you find strength for the moments when you need to feel brave.

How to use it: Roll Brave onto your neck or over your heart whenever you need emotional support. Inhale the sweet aroma to help you find your inner strength and face tough moments with a little more courage.

OIL STORY WITH BETZ: BRAVE

Some days, bravery feels out of reach. Maybe it’s a dentist appointment that has my anxiety running high. Maybe it’s just one of those overwhelming days when I still need to show up for the kids, even though I feel like hiding under a blanket.

That’s when I reach for Brave. I roll it over my heart and wrists and take a deep breath, letting the sweet, orange candy scent remind me to slow down and find my strength. It doesn’t take the hard parts away, but it gives me a moment to reset and face what’s ahead with a little more courage.

Now it’s your turn! Roll Brave onto your heart or wrists when you need to find your courage. Let the uplifting aroma remind you that you have the strength to keep showing up, one moment at a time.

10. Citrus Bloom

Citrus Bloom blends vibrant citrus oils with soft florals, creating a cheerful and fresh atmosphere. Its light, uplifting aroma is perfect for bringing calm and balance to busy seasons of life. After all, life doesn’t stop because you are feeling sad! Citrus Bloom can help get you through those moments!

How to use it:
Diffuse Citrus Bloom in your living space to create a fresh, happy vibe. Or add a few drops to a cotton ball and tuck it into your bag for a portable mood boost.

OIL STORY WITH BETZ: CITRUS BLOOM

Summers at our house can feel hectic. With everyone home, it’s easy for the space to feel crowded and overwhelming. I struggle with not having enough alone time to process my feelings, so the sadness and frustration start to creep in. That’s when I reach for Citrus Bloom.

I diffuse it when the house feels chaotic and everyone is on top of each other. Its bright, floral and citrus aroma helps create a lighter, more peaceful atmosphere. It’s amazing how the cheerful aroma of Citrus Bloom can shift the mood and make even the busiest days feel more manageable.

Now it’s your turn! Diffuse Citrus Bloom during busy seasons to bring calm and happiness into your home. Or add a few drops to a cotton ball in shared spaces to keep its cheerful scent close by.

Video Of Betsy With Citrus Bliss & Wild Orange Tips

Watch to learn with me! I’m going to teach you about two favorite essential oils to bring a bit of sunshine to your day.

doTERRA Citrus Bliss and Wild Orange Essential Oils To Uplift Mood

Video Transcript: doTERRA Citrus Bliss and Wild Orange Essential Oils To Uplift Mood

  • 0:05 I’m going to talk to you about two of my favorite essential oils for mood.
  • 0:13 And I have Citrus Bliss and Wild Orange. They are beautiful!
  • 0:32 No one is happy all the time. So what I find is I diffuse my essential oils, and just use them around the house.
  • 0:43 The aromas are so uplifting and I find myself starting to smile again.
  • 1:08 And it has vanilla absolute in it too, so that just makes it smell so yummy. And it has all the citrus essential oils.
  • 1:13 Citrus oils, they have some constituents in them, that’s just really uplifting for our mood.
  • 1:30 Citrus Bliss – it’s like liquid sunshine. And that’s kind of how I think about it.
  • 1:50 You can put it in your diffuser, about 5-6 drops, and you’re going to just love that for helping uplift your mood on those blah days.
  • 2:08 Wild Orange is one of the first essential oils I ever experienced.
  • 2:20 It’s uplifting, but it’s also calming. So when I was first starting to use essential oils, I wasn’t really sleeping well at night because I just would lay there, and I’d worry, and just stress over the day.
  • 2:34 So I found diffusing the Wild Orange really helped me let go of that.

Here are some related videos from my doTERRA essential oils YouTube channel. I think you’d enjoy watching them!

And also some related posts from my doTERRA essential oils blog!

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Let’s connect on social media. I’m here to help you get doTERRA essential oil education and direct sales business tips. You’ll find me on YouTube, Pinterest, Instagram, Facebook page, and my Facebook group.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

**Do NOT ingest non-doTERRA brand essential oils. Other brands do not have the same quality, sourcing, testing, purity, or safety as doTERRA brand oils.

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