List Of Healthy Winter Ideas You Can Do!
How about we make a list: Healthy winter ideas… 🤔
Many people think the only thing they can do in winter is stay inside, close to the fire. 🔥 We all have memories of cozy winter days spent lounging in our pajamas, reading books or binging on Facebook and Instagram.
But it’s important not to neglect your health routines when the weather gets cold. Your health matters – YOU matter – all year around.
There are plenty of ideas for staying healthy in body and mind – even on cold days! So the next time it’s so cold outside you can’t bear to leave your house, try something from this list of healthy winter activities. 👇🏻
Ideas To Improve Improve Your Winter Health Routine
There’s always room to improve when it comes to your health routine.
I have a list of healthy winter ideas to help you get started. You don’t need to do everything (although you could!). I suggest picking a few to start, and see how it goes!
What sounds appealing for you to add?
- Get enough sleep
- Wash your hands
- Diffuse essential oil blends with Clove
- Supplement with Vitamin C, Zinc, and Vitamin D
- Drink plenty of water (you can warm it)
- Use doTERRA oils daily
- Hydrate dry skin with Yarrow | Pom
- Begin a natural skincare routine
- Hydrate your lips
- Take a whole food multi vitamin
- Get daily exercise
- Eat whole natural foods
- Stay warm and dry
- Keep yourself upbeat with Adaptiv
- Make a health goal
Fun Winter Food & Drink Ideas
A favorite winter pastime is eating.
But we want to be mindful that we eat healthy. It’s okay to have an occasional homemade treat here and there. You can have fun sometimes!
During the winter, you want to eat well. 🥗🍎
Having balanced nutrition supports your wintertime health. Think about nutrients you can get from food and add those foods into traditional recipes.
👩🏻🍳 Here’s a list to help you get creative!
- Explore a new style of cooking
- Try a new fruit
- Make an icy essential oil treat
- Eat a hearty winter soup for dinner
- Add a drop of doTERRA Bergamot to your tea
- Bake cookies from scratch
- Cook a recipe in the crockpot
- Make a fresh smoothie
- Try a recipe with winter squash
- Make Lemon Zucchini bread
- Drink a mug of Peppermint tea
- Try a new vegetable
- Try a new coffee
- Cook warm, comforting meals
- Snack on fruit
- Drink homemade hot cocoa
- Snack on fresh veggies
List Of Healthy Ideas To Do Outdoors In The Winter
Which outdoor activities are you looking forward to this winter season?
⛷️ Skiing, snowball fights, ice skating, or catching a snowflake on your tongue? All of these winter activities are great for the body and mind.
I have found that it’s important to spend some time outdoors during the winter. It helps me with my physical health to have some activity. 🏃🏻♀️
💜 But it also helps my mental health to get out of the house. There’s something about the brisk fresh air of winter that invigorates me!
Here’s a list of healthy things you could do outdoors this winter!
- Bundle up and take a walk
- Go ice skating
- Get outside for five minutes
- Enjoy the sun when it shines
- Play in the snow like a kid
- Try cross country skiing
- Go snowboarding
- Set up a bonfire
- Have a snow-ball fight
- Take pictures of the snow
- Give snowshoeing a try
- Go sledding
- Build a snowman
- Make a snow angel
- Build a snow fort
- Catch a snowflake
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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