Restful Sleep With Natural Solutions
How can I get restful sleep using natural solutions? Is there an oil for restful sleep? What about supplements? Is there something I can take without toxic chemicals to help me sleep well? If those types of questions are running through your mind, you are not alone. Questions around sleeping well are very common. This blog post explores getting good sleep with natural solutions.
How To Get Restful Sleep With Essential Oils
Restful sleep with essential oils can be a little bit of a trial and error for some. In order of most likely to be effective, work your way down the list until you find the best fit. You may even find that a combination of these oils is your magic blend!
- Serenity oil blend
- Roman Chamomile
- Peace oil blend
- Breathe oil blend
- Wild Orange
- Clary Sage
DIY Sleepy Pillow Mist For Restful Sleep Naturally
Here is a little DIY recipe for you. An essential oil recipe to help you sleep better at night! This is a pillow mist you can make simply using essential oils and water! It’ so easy and you will be able to make this DIY Sleepy Pillow Mist in less than 5 minutes!
In a glass essential oil spray bottle, mix together:
- 10 drops doTERRA Clary Sage oil
- 10 drops doTERRA Lavender oil
- 5 drops doTERRA Bergamot oil
- 10 drops doTERRA Roman Chamomile oil
Top with water. Shake gently before using. Use sleepy pillow mist on bedding to rest well and freshen sheets. Reapply as needed.
Natural Supplements For Restful Sleep
How to get a restful sleep with natural supplements has been made easy. doTERRA Serenity sleep complex works very well for me, personally. It contains Lavender essential oil and L-Theanine along with lemon balm, passionflower, and chamomile to gently promote relaxation and sleep. The capsules are smooth and easy to swallow. They are not terribly large. I enjoy taking doTERRA Serenity sleep complex about an hour before heading to bed. Sweet dreams!
Thank you for reading “Restful Sleep With Natural Solutions”!
Thank you for reading about natural ways to sleep well! I hope that this article about promoting restful sleep naturally has been a help to you! Which oil or oils do you most see yourself trying? Could you see yourself giving the doTERRA Serenity restful complex a try?
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